Evening Stretch Sequence

Five minutes of gentle stretching releases physical tension accumulated from desk work and signals the body to prepare for sleep.

6 min read · Stillroom Editorial

Move slow. Hold long. Breathe deeper.

Neck and Shoulders

Ear to shoulder holds, 30 seconds each side. Roll shoulders backward ten times.

Kneeling lunge, 45 seconds per side. Essential for anyone who sits more than six hours daily.

Hang with bent knees. Let the head drop. Hold one minute. Stand up slowly.